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Why You Should Drink Green Tea During the Summer

Green tea is an amazing source of health and there are many studies that have proven it. It is a powerful antioxidant that should be a part of your daily diet. During the hot summer months, most of us automatically reach for a cold drink to cool us off, however, you may be surprised to learn that a cup of hot green tea can proved more refreshing. Here are 4 amazing reasons why you should reach for green tea this summer. Key Takeaways:

  • Green tea will help you lose weight
  • You should be careful about the amounts you consume
  • Enjoying a hot cup of green tea can promote relaxation, reduce stress and create a sense of calm.

Why you should start drinking green tea?

Green tea, like other teas from the Camellia sinensis plant, is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body. In addition to antioxidants, green tea also contains vitamin C, some B vitamins, zinc, magnesium, potassium, manganese and fluoride.

Here are some incredible reasons why you should reach for green tea.

Drinking green tea strengthens your immune system

Summer is usually a time when we enjoy being more active, but sometimes the hot weather can cause disturbed sleep, loss of appetite, and even a weakened immune system. The high content of vitamins and minerals found in various green teas can help your immune system to strengthen it much better. It is recommended to consume it warm as it helps your body absorb nutrients while promoting healthy circulation.

Green tea contains a certain amount of caffeine, so do not drink it late at night, as it can cause you sleep problems.

Consumption of green tea can cause complications in some individuals, so consult your doctor.

Drinking green tea helps in weight loss

Many claim that green tea can help with weight loss. There are two types of phytochemicals in green tea that can promote a more successful weight loss process and maintain a healthy body weight. However, we cannot rely only on such claims, so it is important to emphasize that no food, even the healthiest, can contribute to weight loss alone. Teas certainly promote a feeling of satiety and are a healthy habit, but you cannot rely on them alone in the process of losing weight. Drinking tea should be a healthy habit in line with what is meant by a healthy diet. Weight loss is a process made up of several principles. You can find out more about losing weight in Toshe Zafirov’s private group


Another reason why drinking green tea before exercising may help you to lose weight is simply that it is a hot drink. Warm drinks such as green tea that ensure your fat stores are used for energy.

The most effective way to consume green tea during the day

#1: Start each day with green tea

Hot or cold – it doesn’t matter. It is important to wake up with green tea early in the morning. Instead of coffee, drink a large cup of green tea.

#2: Before breakfast, drink another glass of green tea

Breakfast should be about an hour after waking up. Before the morning meal, drink another 250 ml of green tea or one large glass. It will help stimulate your immune system and metabolism.


In addition, a large cup of green tea before breakfast allows the body to benefit from high energy levels as well as burn more calories during meals throughout the day.

 #3: Drink green tea before noon

Before approaching your lunch, drink another 250 ml of green tea. In addition to the benefits of green tea, drink two glasses of water. The result will be a smaller amount of absorbed food for the rest of the day.

In no case do not skip breakfast or lunch, because it slows down the metabolism!

Pro Tip

A glass of green tea before noon helps reduce fat. It helps the body get rid of fat properly.

#4: Drink green tea before dinner

Drink a cup of green tea again before dinner. You will notice the same benefits as with other meals. The minimum number of cups of green tea per day should be 4. If you want to increase weight reduction, you can afford more cups of green tea per day. However, it is important not to exceed 8 glasses.

This is because green tea is a natural diuretic and a large amount can cause dehydration – the opposite of the desired effect. Do not ignore the intake of drinking water during the day. It is also necessary.

Cold green tea increases calorie burning. That’s why alternating intake of hot and cold tea is a great combination.

The Bottom Line

From this we can conclude that drinking green tea can contribute to how you look and feel. Green tea can help you have more energy to be more calm, prevents heart attacks, helps with weight loss, protects the skin, etc. Consumption of green tea can cause complications in some individuals, so consult your doctor.

Frequently Asked Questions

The recommended daily intake of green tea is about 2-3 cups, which is equivalent to roughly 240-320 milliliters. However, individual preferences and tolerance to caffeine may vary, so it's best to listen to your body and adjust accordingly.

Yes, green tea naturally contains caffeine, although in smaller amounts compared to coffee. On average, 250 ml of green tea contains approximately 20-45 milligrams of caffeine, providing an energy boost.

While it's generally safe to consume green tea on an empty stomach, some individuals may experience mild stomach discomfort or nausea. If you're sensitive to the effects of caffeine, it may be better to have green tea with or after a meal.

Green tea has been associated with weight loss due to its potential to boost metabolism and fat oxidation. However, it's important to note that green tea alone is not a magical solution for weight loss. It should be combined with a balanced diet and regular exercise for optimal results.

Green tea is generally safe for most people when consumed in moderation. However, excessive consumption or sensitivity to caffeine may lead to side effects such as headaches, nervousness, sleep disturbances, or gastrointestinal discomfort. If you experience any adverse reactions, it's advisable to reduce your intake or consult a healthcare professional.

It's recommended to exercise caution and consult with a healthcare professional before consuming green tea during pregnancy or while breastfeeding. The moderate caffeine content and certain compounds in green tea may have varying effects on pregnancy and infant health.

Green tea may interact with certain medications, including blood thinners, anticoagulants, and medications for hypertension or anxiety. If you are taking any medications, it's essential to consult with your healthcare provider to determine if green tea is safe for you.

Green tea is generally safe for individuals of all ages. However, due to its caffeine content, it's advisable to monitor consumption in children and adolescents, and parents should consider age-appropriate amounts.


Tose Zafirov

I have dedicated my life to professional fitness. It’s my passion and life’s work. With over 26 years of experience, I am willing to share everything I have learned within the industry. If you love sports as much as I do, this blog is the place to be!

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