Green tea is an amazing source of health and there are many studies that have proven it. It is a powerful antioxidant that should be a part of your daily diet. During the hot summer months, most of us automatically reach for a cold drink to cool us off, however, you may be surprised to learn that a cup of hot green tea can proved more refreshing. Here are 4 amazing reasons why you should reach for green tea this summer. Key Takeaways:
- Green tea will help you lose weight
- You should be careful about the amounts you consume
- Enjoying a hot cup of green tea can promote relaxation, reduce stress and create a sense of calm.
Why you should start drinking green tea?
Green tea, like other teas from the Camellia sinensis plant, is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body. In addition to antioxidants, green tea also contains vitamin C, some B vitamins, zinc, magnesium, potassium, manganese and fluoride.
Here are some incredible reasons why you should reach for green tea.
Drinking green tea strengthens your immune system
Summer is usually a time when we enjoy being more active, but sometimes the hot weather can cause disturbed sleep, loss of appetite, and even a weakened immune system. The high content of vitamins and minerals found in various green teas can help your immune system to strengthen it much better. It is recommended to consume it warm as it helps your body absorb nutrients while promoting healthy circulation.
Consumption of green tea can cause complications in some individuals, so consult your doctor.
Drinking green tea helps in weight loss
Many claim that green tea can help with weight loss. There are two types of phytochemicals in green tea that can promote a more successful weight loss process and maintain a healthy body weight. However, we cannot rely only on such claims, so it is important to emphasize that no food, even the healthiest, can contribute to weight loss alone. Teas certainly promote a feeling of satiety and are a healthy habit, but you cannot rely on them alone in the process of losing weight. Drinking tea should be a healthy habit in line with what is meant by a healthy diet. Weight loss is a process made up of several principles. You can find out more about losing weight in Toshe Zafirov’s private group
Another reason why drinking green tea before exercising may help you to lose weight is simply that it is a hot drink. Warm drinks such as green tea that ensure your fat stores are used for energy.
The most effective way to consume green tea during the day
#1: Start each day with green tea
Hot or cold – it doesn’t matter. It is important to wake up with green tea early in the morning. Instead of coffee, drink a large cup of green tea.
#2: Before breakfast, drink another glass of green tea
Breakfast should be about an hour after waking up. Before the morning meal, drink another 250 ml of green tea or one large glass. It will help stimulate your immune system and metabolism.
In addition, a large cup of green tea before breakfast allows the body to benefit from high energy levels as well as burn more calories during meals throughout the day.
#3: Drink green tea before noon
Before approaching your lunch, drink another 250 ml of green tea. In addition to the benefits of green tea, drink two glasses of water. The result will be a smaller amount of absorbed food for the rest of the day.
In no case do not skip breakfast or lunch, because it slows down the metabolism!
A glass of green tea before noon helps reduce fat. It helps the body get rid of fat properly.
#4: Drink green tea before dinner
Drink a cup of green tea again before dinner. You will notice the same benefits as with other meals. The minimum number of cups of green tea per day should be 4. If you want to increase weight reduction, you can afford more cups of green tea per day. However, it is important not to exceed 8 glasses.
This is because green tea is a natural diuretic and a large amount can cause dehydration – the opposite of the desired effect. Do not ignore the intake of drinking water during the day. It is also necessary.
Cold green tea increases calorie burning. That’s why alternating intake of hot and cold tea is a great combination.
The Bottom Line
From this we can conclude that drinking green tea can contribute to how you look and feel. Green tea can help you have more energy to be more calm, prevents heart attacks, helps with weight loss, protects the skin, etc. Consumption of green tea can cause complications in some individuals, so consult your doctor.