Are you willing to make a positive change? Join the thousands of individuals on the same fitness journey!

TESTMONIALS Start Your Transformation
English Macedonian

Are you willing to make a positive change? Join the thousands of individuals on the same fitness journey!

TESTMONIALS Start Your Transformation
English Macedonian

Blog

Welcome to the number #1 place to keep up-to-date with the fitness world. The primary function of my blog is to teach you about proper workout and nutrition, empower, inspire and motivate you to improve your health, learn about fitness, and fulfill your goals.

Featured Article

An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

10 Common Muscle-Building Mistakes and How to Avoid Them

November 17, 2022

7 min. to read

It’s not only beginners that frequently ignore the great gym rules

Popular Content

An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

Is Whey Protein Good for Women?

November 17, 2022

7 min. to read

The usage of whey protein has taken the fitness industry by storm, and the trend isn’t stopping anytime soon.

An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

How to Lose Weight Safely and Naturally?

November 16, 2021

9 min. to read

Who says you cannot lose weight quickly? You can!

An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

10 Common Muscle-Building Mistakes and How to Avoid Them

March 19, 2021

7 min. to read

It’s not only beginners that frequently ignore the great gym rules

An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

How To Burn Belly Fat? Learn The Best Exercises to Help You Reduce Belly Fat!

November 23, 2021

5 min. to read

Having belly fat is not only unflattering but can also be hazardous for your health

Recently Posted

An illustration of a girl on her rest day, sitting in her chair with her dog.

Why Are Rest Days Important For Fitness?
An illustration of a woman with a weight in one hand and a set of protein powders in front of her.

Is Whey Protein Good for Women?
An illustration of a women with belly fat in underwear with the logo of Tose Zafirov in the background.

How To Burn Belly Fat? Learn The Best Exercises to Help You Reduce Belly Fat!
An illustration of a woman at two different phases in life, one of which is thinner, representing the result of a weight loss journey.

How to Lose Weight Safely and Naturally?
An illustration of a woman working out in green leggings and a blue top. She is doing sit ups as part of her regular physical activity routine.

Top 10 Benefits of Regular Physical Activity
An illustration of a man working out, representing one of the common muscle building mistakes that happen in reality.

10 Common Muscle-Building Mistakes and How to Avoid Them

Best By Tose Zafirov

Our fitness transformation group is open to anyone willing to change their life and health for the better, regardless of gender and age. You’ll easily find daily motivation in an environment full of like-minded individuals on the same journey as yourself.

DISCOVER MORE