Are you willing to make a positive change? Join the thousands of individuals on the same fitness journey!

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Are you willing to make a positive change? Join the thousands of individuals on the same fitness journey!

TESTMONIALS Start Your Transformation
English Macedonian

How to destroy your health

Yes, in this blog we will talk about how to destroy your health. Because our brain is focused more on the problems, and therefore when you dose the problems you can easily discover the solutions and apply them.

We will go through the worst ways to destroy your physical and mental health, and I will also explain in more detail why this is so.

Key Takeaways:

  • Eat whatever you can find, don’t bother with the quality of the food
  • Try not to move during the day
  • Drink a lot of alcohol
  • Try not to sleep

How to feel worse?

Here are some habits and decisions that make you clean worse.

Don’t exercise

Not having an exercise regimen can affect your health, especially since we spend most of our time sitting and working. In addition, not adding even a little stretching to our routine can cause muscle soreness.

Exercise will not only help you relax and reduce stress, but it will also protect you from long-term joint pain in old age. Your body will become more flexible, and the release of endorphins will give you better mental health.

Pro Tip
regular exercise into your routine to improve your overall health


Any kind of harmful substances like tobacco, alcohol, and most importantly, synthetic drugs are like poison to your system. People forget that these are extremely harmful to our bodies because their effects are slow.

People often think that if they maintain a certain amount of control or do not do it consistently, they are protected from the toxic effects. But it could be far from true; from the point you start consuming these substances, you are exposing your body to all the harm.


From the moment you begin consuming these substances, you subject your body to potential harm, emphasizing the importance of avoiding them altogether for better long-term health

Еat junk food

Binge eating is one of the most unhealthy habits that a person can adopt. People suffering from it could be dealing with an underlying eating disorder or even depression. Binge eating without the purpose of fulfilling hunger is not something that should be taken lightly.

Later it can lead to serious mental conditions like bulimia or anorexia. If you are suffering from this, then it is suggested to consult a therapist to understand the underlying problem.

Be lazy

There is a difference between sleeping when you are exhausted after a long day and sleeping all day simply because you are lazy. At first, laziness might seem like a minor issue from which people eventually come out.

But laziness can lead to many health issues. It is correlated to sleeping until late hours in the morning without skipping breakfast almost every day. It can also lead to body dysfunctionality from the lack of movement.

Simply eating without exercise due to laziness has been one of the first steps to serious diseases like obesity and heart problems.


irregular sleep patterns and skipped breakfasts to lack of physical movement,
laziness can contribute to the development of health issues such as obesity and
heart problems. Take proactive steps to prioritize a balanced lifestyle with
regular exercise and healthy habits to safeguard your well-being.

Unhealthy Food

Gaining immense weight is not the only concern when you consume an unhealthy amount of food containing fat and cholesterol. No one is asking you to eliminate these items completely from your diet, but there should be a healthy balance.

Adding exercise to the routine is excellent, but no amount of exercise can help you if your food habits are unhealthy.

Unhealthy food habits can also include not having a balanced diet or skipping meals. Our body requires certain nutrients daily, and health problems are inevitable if these are not provided to the system.

Use the phone all day

It is not the physical consumption or the lack of it that can cause severe problems to our health; it is also mental consumption. Technology is a blessing to society as it eases a lot of manual labor, but overconsumption can turn that blessing into a curse.

The health problems regarding this habit are endless.

  • Firstly, it will cut down your productivity, heavily affecting your motivation. Secondly, you will not be able to get to the proper sleep because of the addiction.
  • Third, the strain in your eyesight can cause long-term vision problems.
  • Fourth, due to factors like social media can take a toll on your mental health.

Staying away from technology during a selected period of time throughout the day is crucial to detox your mind. It is essentially difficult to have a digital detox during work, but you can fix a time to decrease your screen timing after work.

Pro Tip

Excessive screen time can
decrease productivity, disrupt sleep patterns, strain eyesight, and negatively
impact your mental health

Ignore mental health

E While physical health is essential to overall health, mental health is just as important. The consequences of ignoring mental health can include worry, depressive disorders, anxiety and burnout. However, many people neglect their mental health, causing them to ignore early warning signs or struggle to find effective stress management techniques. Practicing self-care, setting boundaries, getting professional help if needed, and engaging in mindfulness exercises like meditation or yoga practice are crucial to avoid making this mistake.

In short, maintaining our health requires paying attention to various aspects of our lives, such as sleep, diet, exercise, mental health, and hydration. We can take control of our health and lead happier, more fulfilled lives by avoiding these common mistakes and establishing healthy habits. Remember that small adjustments can have a big impact and it’s always worth putting our health first.

Smoke like a chimney

If you’re a smoker, great!

You are already on your way to get to the grave faster. And if you’re not a smoker, why not start now? Remember, not only will you be putting yourself at risk for lung cancer, but you’ll also be at risk for heart disease, stomach cancer, and even vision problems.

Smoking is a quick and easy way to ruin your health.

Pro Tip

Take steps to break free from this harmful habit. Your body will thank you for it.

Binge-drink alcohol

One drug is easily and legally available – alcohol. Make sure you treat it lightly and irresponsibly, for maximum ill-health.

Get completely wasted on a regular basis and enjoy the immediate effects of vomiting, memory loss, hangover (which is a form of food poisoning) and brain-shrinkage (that’s what causes the headache). Long-term, you’re heading for serious liver damage, vision problems, and eventually early death.

Avoid fruits and vegetables

And for that note of fruits and vegetables, avoid them as much as possible.

Take the lettuce and tomato off that burger, drink coke not fresh fruit juice, and use the salad drawer in the fridge as a place to store beer cans. You will increase your risk of cancer, obesity, heart disease and more.

Bonus points if you manage to give yourself scurvy.


these nutritious foods a regular part of your meals and enjoy the benefits they
bring to your health

The Bottom Line

Your health is in your hands, and making informed choices is crucial for your well-being. Avoid destructive habits such as ignoring exercise, indulging in harmful substances, neglecting mental health, excessive technology use, smoking, excessive alcohol consumption, and avoiding fruits and vegetables. Prioritize healthy habits, such as regular exercise, a balanced diet, mental well-being, and moderation, to protect and improve your overall health. Remember, small changes can lead to significant improvements, so take control of your health and embrace a healthier lifestyle today.

Frequently Asked Questions

Yes, regular exercise is essential for maintaining good health. It helps improve cardiovascular fitness, strengthens muscles and bones, boosts mood, reduces stress, and helps control weight.

No, even occasional use of harmful substances like tobacco, alcohol, or synthetic drugs can have damaging effects on your health. These substances can lead to addiction, increased risk of chronic diseases, organ damage, and impaired mental and physical well-being. It is best to avoid them altogether for better long-term health.

While supplements can help fill nutrient gaps, they are not a substitute for a healthy diet. It is important to consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide a wide range of essential vitamins, minerals, and antioxidants that cannot be replicated by supplements alone.

Excessive screen time can have negative effects on both physical and mental health. It can contribute to sedentary behavior, disrupt sleep patterns, strain eyesight, increase the risk of obesity, and negatively impact mental well-being. It is important to set limits on screen time, take breaks, and engage in other activities that promote physical movement and social interaction.

Yes, neglecting mental health can have significant consequences for overall well-being. It can lead to increased stress, anxiety, depression, and even contribute to physical health issues. Taking care of your mental health is just as important as taking care of your physical health.

Quitting smoking is the best step you can take to improve your health. While some damage caused by smoking is irreversible, quitting can significantly reduce the risk of developing smoking-related diseases and improve overall health. The body has an amazing ability to heal, and the sooner you quit smoking, the greater the benefits for your health.


Tose Zafirov

I have dedicated my life to professional fitness. It’s my passion and life’s work. With over 26 years of experience, I am willing to share everything I have learned within the industry. If you love sports as much as I do, this blog is the place to be!

Official Mr. Olympia Representative

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