Introducing Fat Burners
Are you struggling with reducing accumulated fat? Does it seem like your exercising regime isn’t eliminating stubborn fat, no matter how intensive it is? If this is the case, it’s time to add one of the best fat burners to your daily routine.
Fat burners are the ultimate fat-reducing supplements used by professional athletes and gym enthusiasts around the globe. They’re specially formulated to boost your energy, suppress your appetite and burn all the unwanted fat.
In this article, we’ll discuss the types of fat burners, teach you the benefits of using them, and help you choose the right supplement. We’ll also give you a list of the top 10 fat burner supplements.
Key Takeaways:
- Fat burners increase your metabolic rate and eliminate body fat
- There are many types of fat-burning supplements, each containing different compounds
- Fat burners offer many benefits, but certain people should avoid them
What Is A Fat Burner?
Fat burner is a dietary supplement that increases the resting metabolic rate and helps eliminate body fat. These supplements are made from natural or artificial compounds, and they aim to increase fat metabolism, impair fat absorption, increase weight loss, increase fat oxidation and ultimately, make you lose unwanted fat and give you a more sculpted shape.
Fat burners can be made from dozens of ingredients. Some of the most common include caffeine, green tea extract, Carnitine, Yohimbe, soluble fiber, Capsicum, and Garcinia cambogia.
7 Different Types of Fat Burners and How They Work
Many types of fat burners are super effective. These supplements are extremely popular among athletes and workout fanatics because they give excellent results.
Let’s look at the top 7 types of fat burners and how they can help you achieve your goal.
1. Stimulant-Free Fat Burners
Stimulant-free fat burners are perfect for people sensitive to stimulants like caffeine. They’ll boost your energy to push you through the entire day, increase your metabolism and burn unwanted fat. The best part is that this supplement can be taken at any time of the day, even before bed, since it’s caffeine-free.
Stimulant-free fat burners mainly contain natural ingredients that encourage weight loss, such as:
- Raspberry Ketones: naturally occurring compounds found in raspberries that can increase the fat-burning effect.
- Forskolin: extract from the roots of a plant in the mint family that supports the development of lean muscles and reduces body fat.
- Fucoxanthin: extract from brown seaweed helps reduce abdominal fat and lower cholesterol levels.
2. Thermogenic Fat Burners
This supplement induces thermogenesis, a process in the body where food is broken down into heat energy. Our bodies naturally and constantly burn calories to use as fuel to maintain the body temperature. These fat burners increase metabolism and body temperature, which causes the body to burn calories faster.
Most thermogenic top fat burners contain:
- Caffeine: active stimulant that increases metabolism.
- Capsaicin: this is a compound found in hot peppers that stimulates the brain to release adrenaline. It causes your body to burn more fat energy and cause weight loss.
- Conjugated Linoleic Acid: found in vegetable oils and dairy products, it can help fat loss and enhance the breakdown of stored fat.
Since thermogenic fat burners contain stimulants, they can increase the risk of anxiety, insomnia, and increased heart palpitations. Therefore, people with heart issues should be cautious when using them. Warning
3. Appetite Suppressants
There isn’t a person on this planet that hasn’t experienced hunger when there’s no reason to eat. If this is a constant problem, appetite suppressants might be a great option. They target the hunger hormones that are responsible for making you feel full. Since your appetite will be suppressed, you’ll have a lower calorie intake and prevent weight gain.
Most appetite suppressants made from natural ingredients contain:
- Green tea extract contains caffeine and EGCG, which greatly impact hunger, appetite control, and caloric intake.
- Glucomannan: a dietary fiber extracted from the roots of giant yams that makes your body absorb large volumes of water, helps you feel full, and suppresses appetite.
4. Fat Blockers
Fats play a huge role in our bodies, but the reality is that fat is required in minimal amounts. When we consume foods containing lots of fat, excessive fat accumulates in our bodies and causes weight gain.
Fat blockers block the digestion and absorption of fats by targeting digestive enzymes. The undigested fats are later eliminated from the body. These supplements also support weight loss and prevent health problems connected with excess fat.
5. Carb Blockers
The goal of carb blockers and fat burners is to inhibit the enzymes that work in the body to digest carbohydrates. They cause the carbs you consume to be passed right through the system without adding to your daily calorie intake. These supplements reduce calorie intake, improve health, and maximize fat burning.
Two main carbs blockers are Alpha-glucosidase Inhibitors and white kidney bean extract. Both prevent carbs from being absorbed into the bloodstream.
6. Thyroid Regulating Fat Burners
Many people have a problem with their thyroid when it doesn’t produce enough hormones to keep the metabolism functioning properly. This condition causes the metabolism to slow, weight gain, and even fatigue.
The thyroid-regulating fat burners supply the thyroid with guggulsterone and forskolin, two substances the thyroid needs to function correctly. These substances also increase metabolic rate and cause weight loss.
If you have severe thyroid issues, consult your doctor before taking thyroid-regulating fat burners. Some thyroid problems demand serious medication and can’t be fixed with these supplements. Important
7. Cortisol Blockers
When we’re under stress, our body produces a hormone called cortisol. Excessive amounts of cortisol can cause anxiety, insomnia, high blood pressure, and increased weight. The hormone reduces blood sugar levels and causes your body to retain fat.
Cortisol blockers inhibit the release of cortisol and prevent its negative effect on your body. By doing this, your chances of accumulating body fat tissue will be reduced. Most cortisol blockers contain various ingredients, such as caffeine, green tea extract, guarana extract, and L-Carnitine.
Do not regularly take cortisol blockers because prolonged use can affect one’s response to stressful situations. Important
What Are the Benefits of Fat Burners?
Fat burner supplements are in high demand because they have many positive sides. Here are some advantages of implementing fat burners in your routine.
Fat Burners Can Speed Up Your Weight Loss
Fat burners are designed to burn fat and help you lose weight. Thermogenic fat burners are the supplements that support weight loss the most since they contain ingredients like green tea extract, caffeine, and Yohimbine.
These supplements will block fat accumulation, boost metabolism, increase fat oxidation during exercise and stimulate the release of neurotransmitters that trigger glucose release to burn fat reserves.
Thermogenic fat-burning supplements only work if combined with a balanced calorie-restricted diet and physical activity. Note
Fat Burners Can Help You Manage Food Cravings
Binge eating, especially carb craving, is often caused by hormonal imbalance, stress, and low blood sugar levels. Although these cravings might feel satisfying and make you instantly happy, they can lead to type 2 diabetes, cardiovascular diseases, and weight gain.
Fat burners or appetite suppressants contain soluble fiber additives and protein powder that prevent carvings, slow glucose absorption, prolong gastric emptying, and increase satiety. Once those cravings are under control, you’ll be able to lose the unwanted weight.
Fat Burners Can Increase Your Energy Levels
Many fat burners contain stimulants that will give you an excellent energy boost. These stimulants will increase your blood flow, deliver more oxygen and nutrients to your muscles, speed up fat loss and even improve your sexual function.
Fat burners containing green tea or Caffeine can elevate your energy levels if you consume them before exercising. They’ll also improve your endurance, reduce fatigue and make you lose more calories during your workout session.
Fat Burners Improve Your Mental Alertness
When they go on a calorie-restricted diet, most people feel fatigued, are easily irritable, and experience serious mood swings. Is it hard to get up and exercise while feeling these emotions right? There’s a solution to this problem as well. Many companies have created fat burners containing stimulative nootropic ingredients to help consumers boost their alertness, motivation, and mental focus.
The supplements will give you a great boost to keep you motivated during your diet and exercise while melting your unwanted fat.
What Are The Potential Dangers And Limitations Of Fat-Burning Supplements?
Fat burners are not tested and approved by the FDA and are very easy to access. Although they’re widely available, they can cause harm to your health.
Many fat-burning supplements have been pulled off the market because they have been proven to contain harmful ingredients. Some contaminated supplements have caused serious health conditions such as strokes, seizures, high blood pressure, and even death.
The stimulants included in most fat burners can cause some people who are sensitive to stimulants to experience serious side effects, such as elevated heart rate, anxiety, sweating more than normal, difficulty sleeping, and changes in appetite.
If you use fat burners, choose the supplements that contain the most natural ingredients. Also, don’t forget that a fat burner can never substitute a nutritious diet and regularly exercising.
Carefully read the label before purchasing a fat burner to ensure it doesn’t contain health-hazardous ingredients. Not all suppliers have your best intentions at heart. Warning
How to Choose the Best Fat Burner?
We’ve examined various factors to create our list of the best fat burners. If you’re on the market looking for the best fat burner for you, you need to follow certain criteria. Not all products are the greatest, and not all supplements will help you achieve your goal.
Here are the factors you need to consider.
Clean Labels
Choose a fat burner that has a transparent ingredient list. Some manufacturers hide the ingredients to protect their patented formula, while others hide the fillers and chemicals.
The best fat burner brands are open about the ingredients in their products, so always check the label before making your purchase.
Natural Components
As mentioned, the best quality and most effective fat burners contain natural and ethnically-sourced ingredients, such as extracts and plant-based ingredients.
Most vitamins, minerals, and amino acids found in supplements are lab created, but that doesn’t mean they’re dangerous. On the contrary, synthetic nutrients are purer and better in quality than those derived from extracts.
Stimulants
Stimulants are excellent thermogenic boosters and appetite suppressants. On the other hand, they can cause some side effects in certain people. If you’re sensitive to stimulants, don’ purchase fat burners containing caffeine, green tea extract, and coffee beans.
If you don’t have any problems consuming stimulants, a fat burner with significant amounts of caffeine can complement your workout routine and help you burn fat faster.
Clinically-Dosed Ingredients
When choosing the best fat burner, it’s important not only to contain clinically-backed ingredients but also that these ingredients are in the right concentration.
If the dose of the ingredients s too low, the supplement will not have any effect, but if it’s too high, the fat burner might cause serious side effects. Note
How to know whether the dose in your supplement is just right? Since most scientific studies always mention ingredient amounts, check the label and then the literature.
Price and Return Policy
Purchasing a fat burner with the most expensive price doesn’t indicate that it’s the best and most effective product on the market. Don’t be fooled by high prices because there are many fat burners with affordable prices that will perfectly do the job they’re supposed to.
Another thing to consider when purchasing is the brand’s return policy. The most popular fat burners have a refund policy, so look for those who offer a longer refund window so you can have enough time to see whether the supplement will work for you.
How To Get The Best Results With A Fat-Burning Supplement?
You can do certain things to ensure you get the best results from using fat burners. Let’s see how you can get optimal results while consuming the supplements.
Maintain a Nutrient-Rich Diet and Exercising Routine
Taking fat-burning supplements won’t result if you don’t lock in a healthy diet and regular exercise. It would be best to embrace a diet packed with nutrients with a caloric deficit of between 100-500 calories per day. Also, make sure you move around daily and be persistent with your exercise.
Consider Fat Burners as an Extra Tool
Even if you consume the best f at burner in the world, you won’t see instant results, and your stubborn fat won’t be reduced overnight. Don’t look at fat burners as the miraculous fat melter, but rather as an extra tool in addition to diet and exercise that will help you achieve your fitness goals and speed up your weight loss.
Use Fat Burners Exactly As Directed
Some fat burners require you to take multiple pills daily, while others only need one. Don’t take more pills than recommended thinking that you’ll speed up the fat reduction process. Fat burners work slowly and need to be consumed for an extended period of time to see results.
Taking too many pills than recommended will only cost you more money and can cause serious side effects, so always follow instructions. Warning
Conclusion
Fat burners are not a quick solution that will eliminate your accumulated fat overnight. However, combining a healthy diet and a proper exercise regime with the best fat burners will bring inevitable results.
Choose fat burner supplements mainly consisting of natural ingredients, and always take them according to instructions. The supplements have many benefits and can be the perfect tool in the battle against stubborn fat. At the same time, if they’re not taken with precaution, they can cause some health problems. So, make sure to stick to the given guidelines and our tips!
