Name: Flexi Diet
SKU: 1289
Availability: InStock

Flexi Diet

ден1,500.00

General recommendations

This plan includes regular physical activity and a controlled intake of healthy fats, proteins, and carbohydrates, which support overall health, weight management, and immune system support.

It is important to get 7-8 hours of sleep per day to improve recovery and energy.

Plan Purpose

The Flexi Diet is designed to provide dietary flexibility, allowing you to tailor different meals and nutritional needs to your goals. The plan is designed for those looking to improve their diet and fitness, with an emphasis on healthy proteins, carbohydrates, and fats, as well as regular hydration and supplementation.

Additional Supplements

Supplements such as calcium, zinc, magnesium, omega-3 fatty acids, and vitamin C.

Workout Recommendations

Physical activity is important for muscle strengthening and weight loss. Cardio exercise is recommended for 20 to 30 minutes after training, or 45 minutes of cardio on non-training days.