This workout is designed for beginners who want to improve their physical fitness through circuit training. The exercises are aimed at strengthening different muscle groups, with an emphasis on cardio and strength.
Workout structure
- Circuit training: Each day, several exercises are performed at different intensities and for different muscle groups.
- Targeted exercises: The workout targets the abdomen, chest, back, arms and legs through a combination of machines and free weights.
- Cardio: The workout is complemented by a 10-20 minute cardio warm-up before and after each session.
Additional recommendations
- Supplements: Omega-3, vitamin C, calcium, zinc and magnesium are recommended to support the body during training and to speed up recovery.
- Hydration: Drink enough water during training, especially if you are doing cardio sessions.
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