An image of Silvana Veljanoska holding weights over her shoulders in a squatting position. She is wearing black shorts and green sports bra.

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Silvana Veljanoska – Online Personal Trainer

Name: Silvana Veljanoska (Online Personal Trainer) - Tose Zafirov Shop
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Silvana Veljanoska was born in Skopje, North Macedonia, on the 13th of June in 1995. She trained handball when she turned 10.

Afterward, at the age of 19, she signed up for kickbox, and from a hobby, it turned into a professional career for her with a massive passion for competing.

While she was training kickbox, she trained at the gym and has even tried CrossFit to build up her endurance. In 2020, she also started learning mixed martial arts.

Experience

2017 – Third Place at the Kickbox “Grand Prix BiH” Sarajevo
2017 – Third Place at the Balkan Best Fighters Nis
2018- Third Place at the European Cup Karlovac
2018 – Second place at the Balkan Best Fighters Nis
2019 – First Place at the National Tournament of Skopje
2019 – Third Place at the Balkan Best Fighters Nis

Personal Life

She works as an assistant manager at the laboratory of one of the best Macedonia firms known worldwide, known as Alkaloid.

She also holds private training sessions at a gym and individual training sessions for specific people.
She’s a huge cat lover and cannot imagine living without cats in her home.

As a hobby, she likes to travel, especially to places that have access to the sea.

“Your body won’t go where your mind doesn’t push it.”

Work With Silvana Veljanoska In English

Get yourself an online personal trainer with 24/7 assistance for $339.50/month

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Work With Silvana Veljanoska In Macedonian

Get yourself a online personal trainer with 24/7 assistance for 9000.00 мкд/monthy

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An image of Silvana Veljanoska making a deadlift exercise within a gym. She is wearing black leggings and black sports bra.

Silvana Veljanoska training kick-boxing while kicking a bag. She is wearing light pink t-shirt and black shorts with white details.

Silvana Veljanoska flexing her muscles both in terms of hands and in legs while doing sword. She is wearing grey t-shirt and purple leggings.

Silvana Veljanoska training her abs by having her feet and her body on a bench slowly lighting a huge weight on her thighs. She is wearing black sport bra and colourful leggings.

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An online personal trainer can lead you in your fitness journey. Get expert advice regarding nutrition and exercise!

Reasons to work with a personal trainer

Why A Personal Trainer?

If you do not know what exercise is the best for your body type, general health, and the effects you want to achieve, or simply hate working out on your own, it’s clear – YOU NEED ASSISTANCE.

Without proper nutrition and the correct execution of exercises, you won’t ever reach the body of your dreams.

Sure, it takes effort and dedication. But what’s all of it worth if you are not on the right path?

A personal trainer starts with a complete analysis of you – your weight and figure, health, lifestyle and habits, and the effects you want to achieve. While you might want to lose weight, another client might prefer muscle definition.

Essentially, a personal trainer will develop a specialized program for your NEEDS and WANTS.

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What You Get

Hire your personal fitness trainer and achieve your fitness goals in the best possible time range!

Nutrition Plan

Weight loss, muscle development, or any other fitness goal in this regard starts with proper nutrition and supplementation. The personal trainer will develop a nutrition plan according to available ingredients in your region, your work schedule, and your general lifestyle.

Exercise Guidance

Each exercise counts. Well, at least if you are on the right track. Your personal trainer will ensure you work out properly – at the right time, using the proper tools, and executing the exercises as you should. You will also know when is the best time to rest your body.

Motivation

Sometimes, all you need is a little push in the right direction, especially when it comes to developing a healthy lifestyle. Your personal trainer will be available to do just that – motivate you to get up in the morning, start the day with exercise and healthy food.

Monitoring & Tracking

Your personal trainer will act as your virtual fitness assistant. While you might not spot your fitness progress, someone will always be there to spot any change, even the most minimal one, in your body and health. In turn, you will get a complete analysis of your process.

24/7 Support

You will be able to contact your personal trainer at any point during your day. Once you exchange your contacts, whether phone numbers or social media, your trainer will be available for nutrition or fitness advice 24/7 during your journey.

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With the proper guidance, you can quickly achieve your fitness goals. All it takes is persistence and a slight push from a pro!

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FAQ – Frequently Asked Questions

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What Do Online Personal Trainers Do?

Usually, online personal trainers tailor a workout and diet plan to suit the needs and goals of the client. This means that they provide exercises that the person can perform at home or at the gym, as well as recipes for meals.

Who Do Online Personal Trainers Work With?

Online personal trainers work with a wide range of people, for example, people who are exercise newbies, want to change their lifestyle, looking to build muscle, and so on.

How to Find an Online Personal Trainer?

You can find an online personal trainer on our website. Identify the one that best suits your preferences, and feel free to contact them if you have any questions.

Are Online Personal Trainers Worth it?

An online personal trainer is well worth the money if you have certain fitness goals that you’re having a hard time accomplishing on your own.

What Is A Good Online Personal Trainer?

A good online personal trainer is one that will help you reach your full potential by tailoring your workouts and meals to your fitness goals and level.

Can Online Personal Trainers Teach Group Fitness?

There are many types of exercise classes that an online personal trainer can teach, including group fitness classes.

Does an Online Personal Trainer Really Help?

Online personal trainers help you by creating accountability. This means that if you don’t stick to your training schedule, you’ll have to confess to them. Their aim is to push you hard enough to achieve your fitness goals.

How Often Should You See an Online Personal Trainer?

How often you see your online personal trainer will depend on your fitness level, your goals, and your budget. If you’re new to exercising, you can try one to three meetings per week.

How Much Does an Online Personal Trainer Cost?

A great online personal trainer usually costs from $50 to $100 an hour. However, with Team Z, you can hire online personal trainers for about $330 per month.

What Variety of Training Options Do Online Personal Trainers Provide for Clients?

Online Personal Trailers can work with clients who are located in their office, in parks and public areas, at the local gym, and at home. They are flexible to clients’ location, as well as their schedules.

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