An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

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Emilija Mandzukovska – Online Personal Trainer

Name: Emilija Mandzukovska (Online Personal Trainer) - Tose Zafirov Shop
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Emilija Mandzukovska was born in Skopje, North Macedonia, on the 4th of October in 1991. She is married and is the mother of two kids.

She currently works on a program for mothers and women who want to lose weight in the form of a total body workout, booty programs, and dieting plans.

Experience

She trained handball for four years, starting from 2000 to 2004.

She was a swimmer. She loves photography and fitness, specifically in the field of multifunctional fitness.

Personal Life

She is focused on contributing to the development of the bodies of many of her clients.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Work With Emilija Mandzukovska In English

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Work With Emilija Mandzukovska In Macedonian

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Emilija Mandzukovska taking an image of herself in the mirror while being at the gym. She is wearing grey sports set.

Emilija Mandzukovska training her abs by doing an exercise known as a plank in the gym while wearing black sports bra and black leggings

Emilija Mandzukovska training her triceps muscles at the gym while wearing grey sports set.

Emilija Mandzukovska training her body to the maximum at a local gym with gymnastic rings. She is wearing black sport bra and black leggings.

Improve your lifestyle with a personal trainer

Learn nutrition and exercise with a personalized plan for YOU

Find what works for your figure and health and avoid what doesn’t

Find More Information About the Service Below

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An online personal trainer can lead you in your fitness journey. Get expert advice regarding nutrition and exercise!

Reasons to work with a personal trainer

Why A Personal Trainer?

If you do not know what exercise is the best for your body type, general health, and the effects you want to achieve, or simply hate working out on your own, it’s clear – YOU NEED ASSISTANCE.

Without proper nutrition and the correct execution of exercises, you won’t ever reach the body of your dreams.

Sure, it takes effort and dedication. But what’s all of it worth if you are not on the right path?

A personal trainer starts with a complete analysis of you – your weight and figure, health, lifestyle and habits, and the effects you want to achieve. While you might want to lose weight, another client might prefer muscle definition.

Essentially, a personal trainer will develop a specialized program for your NEEDS and WANTS.

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Full 24/7 assistance from a fitness professional

What You Get

Hire your personal fitness trainer and achieve your fitness goals in the best possible time range!

Nutrition Plan

Weight loss, muscle development, or any other fitness goal in this regard starts with proper nutrition and supplementation. The personal trainer will develop a nutrition plan according to available ingredients in your region, your work schedule, and your general lifestyle.

Exercise Guidance

Each exercise counts. Well, at least if you are on the right track. Your personal trainer will ensure you work out properly – at the right time, using the proper tools, and executing the exercises as you should. You will also know when is the best time to rest your body.

Motivation

Sometimes, all you need is a little push in the right direction, especially when it comes to developing a healthy lifestyle. Your personal trainer will be available to do just that – motivate you to get up in the morning, start the day with exercise and healthy food.

Monitoring & Tracking

Your personal trainer will act as your virtual fitness assistant. While you might not spot your fitness progress, someone will always be there to spot any change, even the most minimal one, in your body and health. In turn, you will get a complete analysis of your process.

24/7 Support

You will be able to contact your personal trainer at any point during your day. Once you exchange your contacts, whether phone numbers or social media, your trainer will be available for nutrition or fitness advice 24/7 during your journey.

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With the proper guidance, you can quickly achieve your fitness goals. All it takes is persistence and a slight push from a pro!

If You Are Willing to Learn More

FAQ – Frequently Asked Questions

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What Do Online Personal Trainers Do?

Usually, online personal trainers tailor a workout and diet plan to suit the needs and goals of the client. This means that they provide exercises that the person can perform at home or at the gym, as well as recipes for meals.

Who Do Online Personal Trainers Work With?

Online personal trainers work with a wide range of people, for example, people who are exercise newbies, want to change their lifestyle, looking to build muscle, and so on.

How to Find an Online Personal Trainer?

You can find an online personal trainer on our website. Identify the one that best suits your preferences, and feel free to contact them if you have any questions.

Are Online Personal Trainers Worth it?

An online personal trainer is well worth the money if you have certain fitness goals that you’re having a hard time accomplishing on your own.

What Is A Good Online Personal Trainer?

A good online personal trainer is one that will help you reach your full potential by tailoring your workouts and meals to your fitness goals and level.

Can Online Personal Trainers Teach Group Fitness?

There are many types of exercise classes that an online personal trainer can teach, including group fitness classes.

Does an Online Personal Trainer Really Help?

Online personal trainers help you by creating accountability. This means that if you don’t stick to your training schedule, you’ll have to confess to them. Their aim is to push you hard enough to achieve your fitness goals.

How Often Should You See an Online Personal Trainer?

How often you see your online personal trainer will depend on your fitness level, your goals, and your budget. If you’re new to exercising, you can try one to three meetings per week.

How Much Does an Online Personal Trainer Cost?

A great online personal trainer usually costs from $50 to $100 an hour. However, with Team Z, you can hire online personal trainers for about $330 per month.

What Variety of Training Options Do Online Personal Trainers Provide for Clients?

Online Personal Trailers can work with clients who are located in their office, in parks and public areas, at the local gym, and at home. They are flexible to clients’ location, as well as their schedules.

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