Diet 4000 – Recreational Athletes That Want to Push Boundaries

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Push your boundaries and improve your performance with Diet 4000!

Reasons to Purchase the Diet 4000

Why Diet 4000

If you are an athlete and are serious about improving your performance, you can pump out in sports such as football, basketball, long-distance running, swimming, tennis, track, or baseball.

A 4000-calorie meal plan can help you acquire the nutrients your body needs in order to perform well.

With Diet 4000 you consume 4,000 calories from unprocessed, whole foods like healthy fats, lean proteins, whole grains, vegetables, and fruits.

Diet 4000 is a high-protein, high-calorie diet that gives you extra nutrition and more energy to help your body heal.

Fast Forward, Here’s What You Get

Top Benefits of Diet 4000

Diet 4000 provides you with enough energy to better your performance at the gym or in different sports

Sufficient protein for building muscle to get and attain the body you want

Specifically timed and balanced meals, with lots of healthy snacks in-between

The ability to heal your body, get stronger muscles and better mood

A Process, Not an Overnight Change

How Diet 4000 Works

Increase and maintain daily caloric intake enough to induce weight gain. The challenges are to maintain the proper eating habits and consuming the amount of food required.

Reaching the 4000-calorie goal can be difficult, and it can be tempting to indulge in fast food. However, the calories you’ll consume with the Diet 4000 are more healthful. While it seems intimidating at first, eating your meals gets easier in time.

What You Will Eat

The basic goal of this diet is to improve your performance​ as a professional athlete. This diet is consisted of eating 4000 calories per day.

Foods that you should consume are:

  • Vegetables like cauliflower, kale, peppers, tomatoes, zucchini, broccoli, squash, peas, sweet potatoes, etc.
  • Fruits like grapes, avocados, oranges, berries, pears, apples, bananas, etc.
  • Fats and oils like almond butter, olive oil, walnuts, almonds, flax seeds, etc.
  • Diary like Greek Yogurt, milk, kefir, and cottage cheese.
  • Grains like pastas, rice, quinoa, breads, and oats.
  • Plant-based proteins like chickpeas, tofu, peas, and edamame.
  • Animal-based proteins like flank or sirloin steak, whole eggs, bison, turkey, salmon, and chicken.

The Initial Effect

A crucial factor in the performance and ability of any athlete is their nutritional intake. Demanding travel and training schedules can make it hard to athletes to maintain an optimal dietary intake.

If athletes fill up on fast, unhealthy foods that are loaded with fats and calories, it can be quite easy to reach 4,000 calories a day. However, while on a healthy plan, eating 4,000 calories a day can be a challenge. Diet 4000 helps with the struggle of consuming 4,000 calories by creating recipes and grocery lists for you.

Diet 4000 can help enhance athletic performance. And alongside a daily exercise routine, it is the best way to stay healthy.

Long-Term Success

For long-term success, this diet requires lifestyle changes and added exercise. After you gain weight, your body requires more calories, so you cannot go back to eating the way you did prior to starting the diet.

Sticking to a healthy diet is a great idea. However, when combined with a workout plan that meets your goals, it may bring you significant long-term benefits.

The Four Components of the Formula

What You Get


Many Recipes

With Diet 4000, you’ll get a lot of recipes you can try to gain weight

Economic Diet

Diet 4000 is consisted of accessible and affordable food products that anyone can get

Less Stress

With Diet 4000 you don’t need to think of recipes and make the grocery list every week, because it’s already done for you


Diet 4000 will allow you to enjoy a variety of foods without getting bored


Diet 4000 gives you extra nutrition and more energy to help your body heal!

If You Are Willing to Learn More

FAQ – Frequently Asked Questions

What Foods Should I Avoid with Diet 4000?

With this diet, you should avoid sugary foods and drinks, fried foods, fast food, and refined carbs.

How to Eat 4000 Calories A Day?

To consume 4000 calories, opt for nutrient-dense foods, eat smaller meals throughout the day, snack more, and drink more smoothies and shakes.

How to Eat 4,000 Calories A Day If You’re Vegan?

As a vegan, your diet will consist of all the above-mentioned foods that contain a balanced diet except for animal protein.

Who Is Diet 4000 A Good Fit For?

Diet 4000 is great for endurance athletes, rugby, football, and basketball players, and bodybuilders.

What Is a Healthy Diet?

A healthy diet is a balanced diet. Many factors are included to ensure a balanced diet, but eating enough food that provides the range of nutrients your body requires and encourages the promotion of good health is essential.

How Can You Benefit from This Diet?

Eating and following this Diet can assist you in gaining weight, but more importantly, it will teach you the significance of the food you consume on a daily basis, improve your heart and cholesterol levels, and reduce the chances of getting diabetes, cancer, and depression.

Are Carbs Unhealthy?

Many foods contain carbs, and they are an essential part of any diet. Limiting carbs can be useful if you’re trying to lose weight, but carbs are an important part of a balanced diet and, when consumed sensibly, contribute greatly to your healthy eating.

Can a Diet Affect Cholesterol?

Cholesterol is a fat-based substance that is needed within the body. When it is present in excessive amounts, it can lead to health problems. By consuming fruits and vegetables, will reduce your cholesterol levels and reduce the risk of cardiovascular diseases.

How Important Are Fruits and Vegetables?

If you want to follow along with any of these diet plans, vegetables and fruits are a vital part of them as they ensure access to a mixture of vitamins and minerals. They provide a rich source of vitamins, minerals, and antioxidants. They also serve as a source of energy and aid in weight loss.

Why Is Fiber Healthy?

The main purpose of fiber is to promote digestive health and movement of the digestive system. Fiber can prevent heart disease, diabetes, and cancer, and as such, it is an essential part of a healthy lifestyle.

Does This Diet Involve Food or Supplements?

This plan is the perfect combination of supplements and food.

How Long Does It Take to See Visible Results?

This will highly depend on the type of body you have and the amount of exercise you have throughout your weekly schedule. However, you can see visible results after the first month.

When the Diet Plan Ends, How Do I Carry On?

Once the diet plan has been completed, you will possess the knowledge of what exactly to eat and what to avoid. Going forward, you can create your own custom meal plans based on the learned knowledge as well as the nutritional and calorie needs your body requires.

Can I Make Changes to the Diet Plan?

Initially, you need to follow the diet plan in order for it to have the desired effect, but after a while, you can add or remove certain calorie numbers depending on the specific needs and requirements of your body.

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Diet 5000 – Specifically Curated Diet for Professional Athletes

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