Instructor: Dijana Shivachev
Course #2
Kinesitherapy and Fitness
Module: Diagnostics in Fitness
- Health Status And Risk Assessment
- Parameters Of A Well-Designed Fitness Program (Testing, Interview, Training)
- Testing (Health Status, FMS, Cardio)
- Muscle Strength (Explosive, Maximum Strength And Muscular Endurance)
- Principle Of Exercise Progression (Functional Training, Training Methods, Recovery)
- Cardio Fitness Methodology (Goals Of Cardio Fitness Training, Exercise Methods and Method Forms, Measurement In Cardio Fitness, Designing Endurance Training Programs).
Module: Application of Kinesitherapy In Fitness
- Definition Of Kinesitherapy
- Functional Deformities (Compensatory And Postural) And Structural Deformations (Congenital, Acquired and Idiopathic)
- Kyphosis
- Lordosis
- Scoliosis (Infantile, Juvenile And Adolescent Idiopathic Scoliosis)
- Torticollis
- Diagnostic Tests
- Pectus Excavatum
- Pectus Carinatum
- Developmental Hip Dysplasia In Children
- Genu Valgum
- Genu Varum
- Genu Recurvatum
- Analysis Of Body Posture Types
- Anatomy And Deformities Of The Feet
Module: Functional Training
- Advantages And Disadvantages Of Functional Training
- Periodization And Training Planning
- Rear Kinetic Chain Training
- Posterior Kinetic Chain Muscle Anatomy
Module: Fitness as Part of Wellness
- Definition Of Fitness
- The Goal And Role Of Fitness As Part Of Wellness
- Another Approach To Recreation
#start
Start your professional fitness journey with the Official Certification process of Mr. Olympia Europe.
Meet the Instructors!
Are you curious who are the instructors at the Mr. Olympia Academy? Make sure you keep on reading to find out!
Course #1: Nutrition Basics
Instructor: Dr. Aleksandar Mitov, MSc, MPhil
Dr. Aleksandar Mitov, MSc, MPhil, will teach the course Nutrition Basics.
Course Syllabus
Course #2: Kinesitherapy and Fitness
Instructor: Dijana Shivachev
Dijana Shivachev will teach the course Kinesitherapy and Fitness.
Course Syllabus
Course #3: Psychology and Sports
Instructor: Slagjana Angelkoska
Slagjana Angelkoska will teach the course Psychology and Sports.
Course Syllabus
Course #4: Functional Fitness
Instructor: Gjorgi Spasov
Gjorgji Spasov will teach the course Functional Fitness and Working with Groups.
Course Syllabus
Course #5: Advanced Nutrition and Programs
Instructor: Tome Danevski
Tome Danevski will teach the course Advanced Nutrition and Programs.
Course Syllabus
Course #6: Mr. Olympia Bodybuilding and Fitness
Instructor: Ljubivoj Bakic
Ljubivoj Bakic will teach the course Mr. Olympia Bodybuilding and Fitness.
Course Syllabus