Next Academy: 10th October 2021

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Gjorgji Spasov

Course #4

Functional Fitness and Working with Groups

Module: What Is Functional Training

  • History
  • What Is The Purpose Of Functional Training?
  • Is Functional Training Appropriate For Everyone?
  • What Are The Benefits Of Functional Training?
  • How Is Functional Training Different From Other Forms Of Training?

Module: Planning and Programming

  • Proper Selection And Division Of Groups In Functional Training
  • Planning And Programming Effective Training
  • Effective Implementation Of The Training (Warm-Up, Main Part, Final Part)
  • The Most Common Mistakes In Training Planning And Programming
  • Questions And Answers

Module: Practical Teaching

  • Presentation Of Equipment For Functional Training
  • Perform Basic And Advanced Movements With And Without Revisions For Functional Training
  • Execution Of A Training Plan And Program For Beginners And Advanced Practitioners
  • Interactive Teaching With The Participants During The Preparation Of The Training Plan
  • Development Of A Training Plan And Program With One Prop In Different Training Methods (Training With Russian Bell (Plyometrics, Strength, Power, Cardio)
  • Development Of A Training Plan And Program With Multiple Props In Different Training Methods (Cardio, Strength, Power, Plyometrics)
  • Questions And Answers

#start

Start your professional fitness journey with the Official Certification process of Mr. Olympia Europe.

 

Meet the Instructors!

Are you curious who are the instructors at the Mr. Olympia Academy? Make sure you keep on reading to find out!

Course #1: Nutrition Basics

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Dr. Aleksandar Mitov, MSc, MPhil

Dr. Aleksandar Mitov, MSc, MPhil, will teach the course Nutrition Basics.

Course Syllabus

Course #2: Kinesitherapy and Fitness

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Dijana Shivachev

Dijana Shivachev will teach the course Kinesitherapy and Fitness.

Course Syllabus

Course #3: Psychology and Sports

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Slagjana Angelkoska

Slagjana Angelkoska will teach the course Psychology and Sports.

Course Syllabus

Course #4: Functional Fitness

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Gjorgi Spasov

Gjorgji Spasov will teach the course Functional Fitness and Working with Groups.

Course Syllabus

Course #5: Advanced Nutrition and Programs

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Tome Danevski

Tome Danevski will teach the course Advanced Nutrition and Programs.

Course Syllabus

Course #6: Mr. Olympia Bodybuilding and Fitness

Ljubivoj Bakic flexing his muscles at the bodybuilding competition

Instructor: Ljubivoj Bakic

Ljubivoj Bakic will teach the course Mr. Olympia Bodybuilding and Fitness.

Course Syllabus