Next Academy: 10th October 2021

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Tome Danevski

Course #5

Advanced Nutrition and Programs

Module: Basic Knowledge Of Dietetics

  • Theory Of The Essence Of The Process
  • Nutrients

Module: Functioning Of Metabolic Processes

  • Hormones And Their Influence
  • Activation Of Positive Hormone
  • Influence Of Insulin On The Metabolic Process
  • Hyperinsulinemia

Module: Insulin-Based Diet

  • Chrono
  • Insulin
  • Keto
  • Paleo
  • Atkins
  • Fruit With Diet

Module: Development Of Nutrition Programs

  • Weight Loss Programs
  • Weight Gain Programs
  • Programs For Athletic Purposes

Module: Methodologies And Strategy For Working With Beginners, Recreationists And Athletes

  • Combination Of Muscle Group Layout For Appropriate Level
  • Training To Maintain Muscle Volume In A Definition Period

Module: Specific Trainings And Methodologies

  • Forced Repetition
  • Negative Repetition
  • Super Sets
  • Giant Sets
  • Pyramidal Increase And Decrease Of Weight In One Series
  • Tabata Training

#start

Start your professional fitness journey with the Official Certification process of Mr. Olympia Europe.

 

Meet the Instructors!

Are you curious who are the instructors at the Mr. Olympia Academy? Make sure you keep on reading to find out!

Course #1: Nutrition Basics

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Dr. Aleksandar Mitov, MSc, MPhil

Dr. Aleksandar Mitov, MSc, MPhil, will teach the course Nutrition Basics.

Course Syllabus

Course #2: Kinesitherapy and Fitness

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Dijana Shivachev

Dijana Shivachev will teach the course Kinesitherapy and Fitness.

Course Syllabus

Course #3: Psychology and Sports

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Slagjana Angelkoska

Slagjana Angelkoska will teach the course Psychology and Sports.

Course Syllabus

Course #4: Functional Fitness

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Gjorgi Spasov

Gjorgji Spasov will teach the course Functional Fitness and Working with Groups.

Course Syllabus

Course #5: Advanced Nutrition and Programs

An image of Emilija Mandzukovska training at the gym, with her right arm up. She is wearing grey sport set.s

Instructor: Tome Danevski

Tome Danevski will teach the course Advanced Nutrition and Programs.

Course Syllabus

Course #6: Mr. Olympia Bodybuilding and Fitness

Ljubivoj Bakic flexing his muscles at the bodybuilding competition

Instructor: Ljubivoj Bakic

Ljubivoj Bakic will teach the course Mr. Olympia Bodybuilding and Fitness.

Course Syllabus