- Drinking Water Helps You Lose Weight by Making You Feel Full
- Drinking Water Boosts Your Metabolism, Which Helps Your Body Burn Fat
- Women Should Drink 2.7 Liters of Water Daily
- Men Should Drink 3.7 Liters of Water Daily
- It Is Important to Drink Water Before a Meal, as This Will Lead to Consuming Fewer Calories
Now, while you may think that drinking water does not indeed help that much in terms of losing weight, there has been evidence that suggests that it can truly make a difference.
Water can help you lose weight in a multitude of way, such as making you feel full and stimulating your metabolism.
That said, before you go out there and start losing weight, it is important to check with your doctor about your specific health needs. If your doctor approves your weight loss program, here is how drinking water can help you lose some kilograms, and exactly how much you need to drink in order to feel this effect.
So, does water actually make you lose weight?
Through drinking water, you will essentially lose weight because it will decrease your appetite, increase your metabolism and even burn excess fat.
To back up these claims, I instructed a lot of people who were dieting to drink more water than they originally did, and there was also a group that didn’t drink as much water as the first group. The second group saw much lower results when it comes to their weight loss over time.
With that out of the way, let us look at the top 5 reasons as to why drinking water can help you lose weight.
1. Drinking Water Helps Your Body Feel Full
Drinking water before each of your meals throughout the day can help you eat less food and be an effective method of losing weight.
After instructing my clients to drink water before eating their meal, they ate less food than they would if they did not drink water before starting the meal. We can conclude that this suggests that by simply drinking a glass of water before each meal, you can effectively control your weight.
This could be the case because water actually passes through your water quickly and as such it can help fill your stomach up. As a result of this process, it signalizes your brain that you are full and do not need too much food in your body. When you are dehydrated, the brain can also mistake it for hunger, so while you may assume that your body requires food, you might just need to drink a glass of water to fill that void.
2. Drinking Water Helps You Burn Fat
Now, your body naturally burns fat, and it turns this fat into energy. This is a process known as lipolysis, and water is an essential part for this process to occur efficiently. Lipolysis is how your body breaks down fat and the first step in this process is known as hydrolysis, that essentially processes where your body adds water to fat to help break it down.
3. Drinking Water Stimulates Your Metabolism
Drinking water can also help boost your metabolism faster because your body has to work a bit harder to try and warm it up, and as such, it can help you burn even more calories.
4. Drinking Water Helps Your Body Remove Waste
Water is also essential to your body’s process to remove waste. If your body is for whatever reason not getting enough water, you are more likely to get constipated and will not pass waste as frequently as you probably should be. When the waste stores up in your body, this will lead to a bloated feeling and you will feel a lot heavier as a result. You might even weight more on a scale, because waste is within your body.
5. Drinking Water Reduces Your Calorie Intake
You also have to know that there is an issue with some of the drinks you probably drink on an everyday basis. You see, sugary drinks such as soda are high in calories. If you simply replaced each of these with water, which has zero calories and zero sugars, you can reduce your calorie intake and lose weight as a result.
How Much Water Do You Need to Drink to Lose Weight
According to the National Academy of Sciences, Engineering, and Medicine recommends that:
- Women need to drink approximately 2.7 liters of water a day.
- Men need to drink approximately 3.7 liters of water a day.
The best time to drink water is before a meal since the studies have shown that drinking water before eating will help you eat less and lose Weight a lot more efficiently as a result.
Now, keep in mind that those are just estimated based on the average person, as different people will require different amounts of water depending on their age, size, what climate they are in, and other factors. This is why I would recommend that just about anyone reading this should consult with their doctor and estimate exactly how much water they should be drinking for efficient weight loss.
The Best Ways to Drink Water
If you genuinely want to lose weight, drinking water can be an amazing way to accomplish this. As such, I have prepared some tips and tricks to get you drinking more water in no time.
Keep a glass of water near you at all times so you can drink it whenever you feel the need to. I would also recommend keeping it near your nightstand, so you can drink before bed and after waking up.
Get a portable and a reusable water bottle that is always filled with water and can easily be carried around with you, as you never know when you might start feeling dehydrated.
Eat foods with high water contents, such as cucumbers, tomatoes, and watermelons in the summer.
Always drink water, and replace it with any sugary drinks that you might be currently drinking.
If you notice that you are not drinking as much water as you should be, it is a good idea to set alarms as well as reminders to drink at specific times throughout the day by using your smartphone.