Exercise is an activity that makes your muscles work and burns calories. There are many types of exercise, including dancing, walking, jogging, running, swimming, and many more.
The benefits of regular exercise are hard to ignore. However, many people have busy schedules, sedentary jobs and haven’t found a way to introduce exercise in their daily lives. The good news is, nothing is stopping you from starting to exercise regularly now.
We all know that exercise should be an integral part of our daily lives, but we may not know what exercise does for us and our bodies. We’ve all heard the phrase exercise is good for your health, but what does that mean? Today, we’re going to look at the importance of regular exercise in order to stay healthy and fit.
Benefits of Regular Exercise
There are innumerable benefits of having regular exercise. In this article, we’re going to go over the few most important ones.
1. Weight Loss
To prevent obesity and control your weight, exercise plays a crucial role, alongside a well-balanced diet. Engaging in physical activity means you’ll burn calories. You burn more calories if the activity is more intense.
To maintain the weight you already have, the calories you consume must be equal to the energy you burn. On the other hand, if you want to lose weight, you must burn more calories than you consume.
People vary greatly in how much physical activity they need when it comes to weight management. To maintain your weight, you need to exercise around 150 minutes a week, with moderately intense activity. For instance, you can exercise 5 days a week for 30 minutes. However, the amount varies from person to person since it’s possible you need to go over the 150 minutes of activity to maintain the weight you have.
To lose weight, unless you reduce the number of calories you’re consuming, you’re going to need a good amount of physical activity.
To use all of the benefits from exercise, make sure you stay active on a regular basis.
2. Helps with Diabetes Management
Different types of physical activity can benefit people who have or are at risk of type 2 diabetes, according to the American Diabetes Association (ADA). Exercise helps with diabetes management by preventing or delaying the development of type 2 diabetes, helping with general well-being, helping with weight loss, reducing cardiovascular risk factors, and improving blood glucose control.
People with type 1 diabetes can benefit from exercise by improving their insulin sensitivity, strengthening their muscles, and improving their cardiovascular fitness.
3. Improves Cardiovascular Health
Your heart health will benefit from regular exercise. Possible benefits for your cardiovascular health are:
- Reducing the risk of stroke
- Reducing the risk of heart disease and heart attacks
- Lowering your blood pressure
- Improving your cholesterol levels
4. Reduces Risk of Some Types of Cancer
According to the National Cancer Institute, there is strong evidence that exercise is linked to power risk of kidney, uterine, bladder, breast, esophageal, stomach, and colon cancer. For example, when comparing the most active patients with the least active patients in a 2016 analysis of colorectal, prostate, and breast cancer studies, the results showed a 37% reduction in cancer-specific mortality in active patients.
5. Improves Muscle Strength
Exercise keeps your muscles strong and your ligaments, tendons, and joints flexible. This allows you to avoid injury and move more easily. Strong ligaments and muscles reduce your risk of lower back and joint pain by keeping the joint in a proper position.
6. Reduces Stress
Did you have a rough day at work? Did you spill your coffee all over the laptop? Did a coworker make an unnecessary comment at you? Relax by going to the gym and having a quick exercise.
Stress relief is one of the most common mental health benefits of exercise. Concentrations of norepinephrine, a chemical that moderates your brain’s response to stress, are increased with regular exercise.
7. Improves Mood and Mental Health
Many people believe that having a regular exercise routine is as powerful in improving mood and overall mental health as antidepressants are. Exercising triggers the release of serotonin and dopamine, two neurotransmitters that regulate mood.
Exercise also leads to a sense of accomplishment, which is why psychologists regularly recommend exercise to their patients. Even though going to the gym first thing in the morning doesn’t sound so fun while you’re doing it, it does mean that you’re prioritizing practices that promote self-care. Alongside other healthy habits like having a good sleeping schedule, socializing with others, and eating a well-balanced diet, exercise can improve your mental health.
8. Increases Chances of Living Longer
Studies show that exercise can reduce the risk of dying at an earlier age from the leading causes of death, like some cancers and heart disease.
9. Strengthens Bones
Having a regular exercise routine that is moderately intense can slow the loss of bone density that happens as you age. If you’re an older adult, a serious health condition with life-changing adverse effects is hip fracture. People who exercise are at lower risk of hip fracture than those who don’t. Having more than one type of physical activity can help in reducing fall-related injuries and falls.
Final Thoughts – Is a Regular Exercise Routine Effective?
Regular exercise has positive effects far beyond building muscles. You might think that exercise isn’t your thing, but exercising is for everyone, and it’s never too late to start with some physical activity.
Regular exercise is effective in improving mood and mental health, reducing the risk of many serious diseases, and extending lifespan. For people who are currently inactive, a small daily increase in physical activity will bring benefits.
If you are looking for more useful information on weight loss, building muscle, and exercise, make sure to check our Fitness Tips page.