Internet trainers and fit individuals post workout routines, tips, and tricks on the web. Still, people seem to be making the same muscle-building mistakes over and over again. Doing the exercises properly is essential to achieve effective results, especially when we...
The announcement is finally official as Mr. Olympia 2021 Fitness and Performance weekend returns to Orange County Convention Center in Orlando, FL, from October 7th to the 10th. The dates and location were officially announced in a press release on the Mr. Olympia...
It’s my pleasure to introduce you to the former Russian gymnast and professional fitness competitor Oksana Grishina. Oksana was born in 1978 in Kaliningrad and dedicated her life to making history in the fitness niche. She got her degree as a specialist in Physical...
Not all protein is made equally, and some forms of protein, such as whey, might be better than others. Whey protein contains vital amino acids that are absorbed quickly, and many studies showcase its efficiency in increasing strengths, gaining muscle, and losing body...
Ilija Abutović is a Serbian handball player who played for the Macedonian handball club “RK Vardar” for 7 years. In 2017, they won the Championship League and he has become unstoppable ever since. Playing as a Left Back with his 2.02m height, I can...
Branko Teodorovic is a Serbian professional WFF bodybuilder and president of WFF Serbia and Balkan who won many medals from Balkan competitions as well as European championships. He is also a model, writer, and fitness trainer based in NYC, New York, USA. His success...
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