Today, it’s my pleasure to introduce you to Angelina Friedland, an IBFF Pro, the 1st IBFF Miss Fitness Universe Galaxy (Europe), 1st Overall Winner 2016, 1st Miss Shape Italia 2016 IBFA, and Photographic, Fitness Model. Along with her husband Dion Friedland, Angelina...
Do you always turn to vitamin C or a glass of orange juice when you have a cold? Linus Pauling, a double Nobel laureate, spurred the practice of loading up on this vitamin in 1970 as a way to prevent colds and boost the immune system. How important is vitamin C in our...
Born on the 11th of October 1986 in Peja, Kosovo, and Metohija, Lepomir Bakic is a well-recognized name and icon in Serbia, the Balkans, and the world. He has dedicated his life to bodybuilding and health. And no doubt, he has made a name for himself. Over the years,...
Home cardio exercises are a great alternative if you are limited in time. You might have a busy schedule and cannot allow yourself to spend an hour or two traveling to the gym. You might also don’t like the gym, especially if you live in a smaller town and are limited...
Born in 1979, Maria dedicated her life to fitness, making a name for herself. Over the years, she has won the IFBB Elite Pro Athlete, the World Pro Máster, Diamond Cup, Yamamoto Cup, twice the Macedonian Championship, the Arnold Classic, and Olympia Amateur. She is a...
Today, we are all aware of all benefits that water has to offer. According to the Harvard Medical School Special Health Report 6-Week Plan for Healthy Eating, water has many important jobs. To be more specific, it: Carries Nutrients And Oxygen To Your Cells Flushes...
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