How to Build Muscle Naturally

How to Build Muscle Naturally

People go to the gym for plenty of reasons, but usually, the main one is to build muscle. This is a worthy goal to have, and it requires a good deal of commitment and hard work. Building muscle isn’t just about exercising regularly; it also involves your day-to-day...
Everything You Need to Know About Vitamin E

Everything You Need to Know About Vitamin E

Although it might not have the same hype as some other vitamins, for instance, D and C, vitamin E certainly is an essential vitamin for our health. It is extra important to get some vitamin E on your plate since it boasts both immune-boosting and antioxidant...
An Interview with Sam Alvey, Martial Artist

An Interview with Sam Alvey, Martial Artist

Today, it gives me immense pleasure to introduce to you Sam Alvey, an American mixed martial artist that is currently competing in the Light Heavyweight division in the UFC. He has been a professional MMA competitor since 2008 and has previously competed for the MFC,...
Joe Weider’s Mr. Olympia 2021 Results

Joe Weider’s Mr. Olympia 2021 Results

Mr. Olympia 2021 competition was held in Orlando, Florida, from October 7th to October 10th, where bodybuilders from all over the world competed in eleven categories. Mr. Olympia 2021 event featured the highest combined prize purse in the entire history of the...