Exercise Motivation: 7 Tips For Staying Motivated

Exercise Motivation: 7 Tips For Staying Motivated

Exercise is good for us, and we all know it. Exercising can help keep our bones and cardiovascular system healthy, boost our energy, increase our metabolism, and help us lose or maintain weight while keeping our muscles toned and strong. Exercise also encourages the...
An Interview with MayLa Ash, Bodybuilder

An Interview with MayLa Ash, Bodybuilder

MayLa was a child who did all types of sports, from volleyball to gymnastics. MayLa became an elite competitive power sprinter winning regional and local competitions. After high school, she continued her successful track career into college. After a damaged meniscus...
Nine Tips to Lose Weight Safely

Nine Tips to Lose Weight Safely

Of course, you can lose weight quickly. There are plenty of diets that allow you to lose pounds quickly; however, they leave you feeling deprived and hungry. The best way to lose weight is to do it slowly and safely, in order to keep the pounds off permanently. You...
An Interview with Chris Elkins, Fitness Model

An Interview with Chris Elkins, Fitness Model

Born on August 23, 1984, Chris Elkins is a WNBF Pro Natural Bodybuilder and personal trainer. He is the co-founder of MAX-Hype Training and the founder of Cutting-Edge Physiques, an online training program. Besides being a successful bodybuilder and personal trainer,...