Top 10 Whey Protein Recommendations by Tose Zafirov

Top 10 Whey Protein Recommendations by Tose Zafirov

Whey Protein Explained Not all of the protein out there is made equally, and some forms of protein, such as whey, might be better than others. Whey protein contains essential amino acids that are absorbed quickly, and there have been many studies out there that...
Everything You Need to Know About Vitamin D

Everything You Need to Know About Vitamin D

Introduction Promote Healthy Bones and Teeth Support Your Immune System, Brain and Nervous System’s Health Regulate Your Insulin Level and Support Diabetes Management Support Your Lung Function and Cardiovascular Health Vitamin D is quite different when compared to...
The Benefits of Music in Exercise

The Benefits of Music in Exercise

Introduction We as humans possess an innate ability to recognize music, to understand it, and to react to it. As we as individuals grow, music plays an integral role in our mental development. We establish a preference to a particular taste in music which correlates...
Five Mental Training Skills in Sport Psychology

Five Mental Training Skills in Sport Psychology

Introduction The improvement of oneself is the individualistic dogma of modern times. “Today I need to be better than yesterday” and to continue improving in the future is an expectancy of our authority figures which we internalize as individuals. In that way, we put...
10 Most Common Muscle-Building Mistakes People Make

10 Most Common Muscle-Building Mistakes People Make

Introduction When you want to get some of the most effective results out there in the most efficient way, you need to have smart workout routines. When it comes specifically to muscle building, its important that you know the key facts about what not to do, what to...
10 Cardio Exercises to Try at Home

10 Cardio Exercises to Try at Home

Introduction Improve Your Cardiovascular Health Lower Your Blood Pressure Regulate Your Blood Sugar Reduce Asthma Symptoms Reduce Chronic Pains Get Better Sleep If you are limited for time, or just really do not want to have to deal with the hassle of going to the...